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Want to give your soil some TLC? Sow cover crops in your garden and you’ll improve your yields.

I recently found a partially finished bottle of an energy drink placed in the euphorbia trough by one of the scaffolders. An architect friend commented, “Are you sure that’s Lucozade?” giving me a new perspective.

In short, the garden is in disarray. But there’s a lot to be said for negligence; after returning from holiday, I spotted a sunflower sprouting in the back corner.

This week, though, some urgent tidying is underway. Being six months pregnant, I’ve enlisted a professional gardener to tackle troublesome weeds like green alkanet and young tree shoots from the neighbour’s tree, while leaving the good stuff. Next, in the open patches, I’ll be sowing green manure.

Green manure are superheroes when it comes to boosting soil quality.

My gardening friend Claire has previously discussed cover crops, as they play a key role in crop rotation for vegetable plots. But, the only things I’m picking from my garden right now are a few scrumped apples and some hardy herbs.

My garden goals are simple and steady – and improving the soil is top of the list. For those wondering, the scaffold is for roof repairs, and the fences are still wobbly, but the neighbours agree with replacing them.

Cover crops are like superheroes for soil health. Soil likes to be covered, which is why weeds appear. Yet by sowing vigorous crops, you can suppress weeds, attract pollinators, shelter beneficial insects, and fix nitrogen.

Cover crops aren’t always showy – though some, like certain lupin varieties and a flowering legume, have pretty flowers – but their purpose is to grow vigorously rather than look decorative. Once established, you can dig them into the soil, cut them for compost, or leave them on the surface for earthworms to pull down. Their work happens below the surface.

Now is the ideal time for sowing these overwintering crops. My selection includes rye grass, which breaks up heavy earth, Italian ryegrass, a weed-suppressor, and beans that aerate soil.

It feels rewarding in planting seeds knowing it’s temporary – at least above ground.

The writer

Thomas Walker

A mindfulness coach and writer passionate about helping others cultivate resilience and find joy in everyday moments.

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